Friday, May 26, 2017

Food Friday! Veggie Saute

Today I am sharing a variation of my favorite go to meals, veggie saute.  It's easy, healthy, fast, and exceptionally versatile.

Serves: 2  entrees, or 4 sides

Prep. & Cook Time: Approximately 20 min.


  • 1 Medium Sweet Potato
  • 1/4 Red Bell Pepper
  • 1 Small Yellow Squash
  • 1 Small White Onion
  • 5 - 6 White Mushrooms
  • 7 - 8 Okra
  • 1 Medium Tomato 
  • Olive Oil


  1. Cover the bottom of a large skillet or Dutch oven with olive oil. 
  2. Pre-heat on med-high heat.
  3. While the pan is heating up, peel and dice the sweet potato, onion, and bell pepper.
  4. Put the first three ingredients in the pan.  While they cook, slice the squash and okra.  I slice the squash fairly thin but cut the okra into fairly large pieces.
  5. Turn the vegetables in the pan, and add the squash and okra.
  6. Slice the tomato and mushrooms.
  7. Once everything looks like it is close to being tender, add the mushrooms and tomato.
  8. Continue cooking for about 5 - 10 more minutes. 
  9. Remove from heat and let sit for about 5 more minutes.
  10. Enjoy!

That's it! I would love to see how yours turn out! Tag @feathandkee and use #FoodFriday #feathandkee.

Have a great weekend!


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